How We’ll Help You Achieve Your Goals
With our course you’ll get all of this (and more!)
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Video Lessons
Each lesson of our 7-day online course addresses a different aspect of workplace anxiety, and aims to help you understand distressing emotions – and overcome them.
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Prompts + Practice Exercises
Throughout each lesson, we’ll ask you insightful questions and provide you journaling prompts to help you discover the heart of what’s stressing you out.
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Discussion
As you move through the online program at your own pace, you’ll have the option to chat with fellow students about your work stress, the course material, and how you’re putting the lessons to use. Community can give you additional support and accountability as you work toward your goals.