Stress doesn’t have to control your life.

Our research-backed online course will give you the tools and strategies you need to shift behaviors, feel calmer, and boost your motivation at work. The Talkspace Guide to Overcoming Stress at Work will equip you with the tools you need to understand why you’re stressed, deal with what you can and can’t control, and avoid burnout. 

It's the fastest, least expensive way to address stress at the office. The fact is — work doesn’t have to be so much work.

The online course will give you

  • 7 days of expert insight about how stress works biologically, and how to intervene using tools from psychotherapy

  • Evidence-based strategies, quizzes, and exercises to help you relax more, procrastinate less, and feel happier

  • Downloadable tools to build a comprehensive stress management plan

Why should you take this course?

  • You feel tired and lethargic throughout the workday

  • You find it hard to get along with your coworkers

  • You feel like your contributions aren’t valued by management

  • You feel overwhelmed by the amount expected of you

Senior clinicians at Talkspace have designed this program because work stress is universal.

 We know that 43% of all adults suffer serious adverse health effects from stress — ranging from migraines to high blood pressure, arthritis to heart problems. We also know that it’s possible to mitigate the effects of stress using a proactive approach based on principles from cognitive behavioral therapy. In The Talkspace Guide to Overcoming Stress at Work, each lesson aims to help you make concrete changes in the thoughts, habits, and behaviors that are holding you back from feeling like your best self at work.

This online course will empower you to

  • Identify your stress triggers before they overwhelm you

  • Use mindfulness and other tools to boost your well-being

  • Feel more confident and at ease with your coworkers

  • Practice letting go of negative thoughts like “My coworkers don’t like me” or “I’m bad at my job”

  • Implement new self-care routines for long-term stress management

How We’ll Help You Achieve Your Goals

With our course you’ll get all of this (and more!)

  • Video Lessons

    Each lesson of our 7-day online course addresses a different aspect of workplace anxiety, and aims to help you understand distressing emotions – and overcome them.

  • Prompts + Practice Exercises

    Throughout each lesson, we’ll ask you insightful questions and provide you journaling prompts to help you discover the heart of what’s stressing you out.

  • Discussion

    As you move through the online program at your own pace, you’ll have the option to chat with fellow students about your work stress, the course material, and how you’re putting the lessons to use. Community can give you additional support and accountability as you work toward your goals.

It's important that you remember: This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, or heard in this course.